#1 Selling Ergonomic Neck Pillow

Soothera™ Deluxe Butterfly Contour

Advanced neck & shoulder support for deeper, more restorative sleep.

Rated 4.9 (1,613)

Verified Reviews
$64.99 $110.00 SAVE 41%
2-Layer Adjustable Height & Firmness Customise the pillow to suit your preferred sleep position and comfort level.
Cooling, Breathable Comfort Designed to feel fresh and comfortable throughout the night.
Made for Side, Back & Stomach Sleepers Adjust the layers to create the height and support that feels right for the way you sleep.
Soft Nano-Fibre Filling That Stays Plush Responsive filling helps cradle your head while maintaining a soft, comfortable feel.
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The Soothera™ Adjustable Cooling Pillow is built with two removable layers, so you can shape the height and firmness to suit the way you sleep. Use the slim layer, the medium layer, or stack both to fill the gap between your head and shoulder and help keep your neck comfortably supported and aligned.

Wrapped in a cool-touch, breathable cover that unzips and washes clean, with a soft fibre fill designed to stay plush night after night, it's made for every night, not just the good ones, so you wake up rested instead of reaching for your neck.

  • 2-Layer Adjustable HeightUse one layer or stack both to dial in your ideal height and firmness.
  • Right For Every SleeperSlim layer for stomach sleepers, medium for back sleepers, both layers for side sleepers.
  • Cool-Touch, Breathable CoverDesigned to feel fresh and comfortable throughout the night.
  • Soft Fibre FillResponsive filling cradles your head and is designed to hold its shape over time.
  • Removable, Washable CoverUnzips and machine washes clean for easy care.
  • Which layers should I use?Stomach sleepers: use the slim layer for a lower, softer feel. Back sleepers: use the medium layer. Side sleepers: stack both layers for maximum support between head and shoulder.
  • Will it help with neck and shoulder stiffness?Having the right height helps keep your neck and spine aligned overnight, which can ease the stiffness that builds up from an unsupportive pillow.
  • What size is it?One standard size, designed to fit standard pillowcases comfortably.
  • Can I adjust it later?Yes, the layers are removable, so you can change the height and firmness any time your sleep needs change.
  • Is it easy to clean?Yes, unzip the cover and machine wash it. Spot clean the inner layers and let them air out, don't submerge them.
  • Delivery TimeframeOnce your order ships, expect it at your door within 3 to 14 business days.
  • Track Your OrderYou'll get a confirmation email with tracking as soon as your pillow leaves our facility.
  • 30-Day ReturnsNot sleeping better? Reach out within 30 days and we'll help make it right.
Lauren J.
Lauren J.

I have spent thousands of dollars over many years trying to find a pillow that could support my neck and spine after a major injury. This pillow is just absolutely incredible! The support is 100%, as to the comfort factor. 10 stars from me!

Soothera™ Deluxe Butterfly Contour
Excellent 4.9 | 1,422

Soothera™ Deluxe Butterfly Contour

Get It By
Get It By

3 Pillows in 1 One Size Fits All

Add or remove the removable layer to change the height of your pillow. Find the loft that suits how you sleep.

Low loft

The Soft Layer

A lower, gentler loft that keeps your head and neck level. Great for stomach sleepers and kids.

Medium loft

The Medium Layer

Balanced height with contoured support. Perfect for back and combination sleepers.

High loft

Both Layers

Full height to fill the gap between shoulder and neck. Best for larger sleepers and side sleepers.

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What’s Inside?

Premium materials for better sleep and lasting support.

Soothera pillow material layers

Cooling Breathable Cover

Soft, breathable fabric helps you stay cool all night.

Slim Comfort Layer

A softer, lower layer for stomach sleepers, or to fine-tune your height.

Ergonomic Contour Design

Supports natural alignment for a comfortable, neutral neck position.

High-Density Support Core

Durable core maintains its shape and support, night after night.

What to Expect Over Time

Consistent use may help create a more supportive sleep routine.

1

Night 1

Get familiar with the contoured support and feel.

2

Week 1

Allow your body time to adjust to a new sleep position.

3

Week 2

Experience more consistent support through the night.

4

Month 1

Build a more comfortable and consistent sleep routine.

Give your body time to adjust. A new support position can feel different at first.

Designed Around Better Alignment

“
A supportive pillow should help maintain a comfortable, neutral position between the head, neck and upper spine while sleeping.
Ergonomic sleep guidance
Ergonomic Sleep Guidance Supportive sleep-position principles
30-Night Guarantee
Free Shipping
Easy Returns

SMARTER LONG-TERM VALUE

Compare the Cost of Neck Pain

Invest in better sleep. Save in the long run.

Chiropractor Visits 6 visits per year
$600+ / year
Pain Relief Medication Ongoing yearly expense
$300+ / year
Cheap Pillows Often replaced throughout the year
$150+ / year

*Based on a $64.99 pillow used over 12 months. Individual costs and results may vary.

TRY IT RISK-FREE

Try Soothera for 30 Nights.

Experience the support from your own bed. If it isn't right for you, you're covered by our 30-day money-back guarantee.

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REAL CUSTOMERS. REAL RESULTS.

Loved by Better Sleepers

See why customers are making Soothera part of their nightly routine.
4.8
★★★★★
Based on + 1000 reviews
5 ★
88%
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★ ★ ★ ★ ★
2 weeks ago

Actually comfortable all night

So soft and just the right fluffiness, I love the outer case is kinda like a pillow top and oh that zipper too, it slides at the end and the side for easier access comes with (2) pillows I just use the bigger one and it’s perfect for my neck as a side sleeper I get a better night sleep I didn’t think this would work but it does

Purchased: Soothera™ 3-1 Pillow
★ ★ ★ ★ ★
2 months ago

Took a couple nights to adjust

Definitely a different feeling compared with a normal pillow. Took me two or three nights to adjust but now I wouldn't go back.

Purchased: Soothera™ 3-1 Pillow
★ ★ ★ ★ ★
2 months ago

Bought another for my partner

I liked mine enough that we ended up ordering another one. We both sleep differently and it's been comfortable for both of us.

Purchased: Soothera™ 3-1 Pillow
★ ★ ★ ★ ★
3 weeks ago

Wish I bought it sooner

The shape felt different at first but after a couple of nights I understood why. My head and neck sit much more naturally now.

Purchased: Soothera™ 3-1 Pillow
★ ★ ★ ★ ★
1 month ago

Really premium feel

It arrived nicely packaged and feels much more premium than the pillows I've bought from department stores. Very happy with it.

Purchased: Soothera™ 3-1 Pillow
★ ★ ★ ★ ★
1 month ago

Great for a side sleeper

I'm mostly a side sleeper and this has been a huge upgrade from my old flat pillow. Firm enough to support me without feeling hard.

Purchased: Soothera™ 3-1 Pillow
★ ★ ★ ★ ★
5 weeks ago

My new favourite pillow

I was skeptical because I've tried so many pillows, but this one has stayed on my bed. Comfortable, supportive and doesn't flatten overnight.

Purchased: Soothera™ 3-1 Pillow
★ ★ ★ ★ ★
6 weeks ago

Noticeable difference

The support around my neck is the biggest difference for me. I don't feel like my head is sinking down into the mattress anymore.

Purchased: Soothera™ 3-1 Pillow
★ ★ ★ ★ ★
2 months ago

Perfect balance for me

Soft enough to be comfortable but still holds its shape. Exactly what I wanted after going through way too many soft pillows.

Purchased: Soothera™ 3-1 Pillow
★ ★ ★ ★ ★
3 months ago

Feels supportive without being bulky

Really like the contour. It gives my neck somewhere to sit without making the pillow feel overly high or bulky.

Purchased: Soothera™ Pillow
★ ★ ★ ★ ★
3 months ago

Better mornings

I've been waking up feeling noticeably less stiff. It's become one of those purchases I genuinely use every single day.

Purchased: Soothera™ Pillow
★ ★ ★ ★ ★
3 months ago

Very impressed

Good density, good shape and the cover feels nice too. Probably the best pillow I've owned at this price point.

Purchased: Soothera™ Pillow
SOOTHERA SUPPORT GUIDE

Everything you want to know before your first night with Soothera

From sleeping positions to pillow feel and care, here are the answers to the questions we hear most about the Soothera™ Deluxe Butterfly.

Still have a question?

Our support team is here if you need help deciding whether Soothera is right for you.

01 What makes the Soothera™ 3 in 1 Pillow different?

Most pillows have one fixed height. This one has two removable layers, so you can change the height and firmness to suit you. It also has a cool-touch cover and a soft fibre fill designed to hold its shape.

02 How do the two layers work?

The pillow has a slim layer and a medium layer inside the cover. You can use either one on its own or stack both to get the height and firmness you want. You can change the setup at any time.

03 Which layers should I use for my sleeping position?

Stomach sleepers should use the slim layer for a lower, softer feel. Back sleepers should use the medium layer. Side sleepers should stack both layers to fill the gap between head and shoulder. If you switch positions overnight, start with the medium layer and adjust from there.

04 Will it help with neck and shoulder stiffness?

The right height keeps your neck in a more neutral position overnight, which can ease the stiffness that comes from a pillow that’s too high or too flat. Everyone is different, so if you have ongoing or severe pain, check with a healthcare professional.

05 What does the pillow feel like?

Soft and cushioned, with a responsive fill that cradles your head without feeling hard or sinking too deep. Firmness changes with the layers: the slim layer feels softer, and stacking both feels more supportive.

06 Will it take time to get used to?

It can. If you've spent years sleeping on a conventional pillow, the more structured contour may feel noticeably different at first. We recommend giving your body a few nights to become accustomed to the new sleeping position and support.

07 Does it sleep hot?

The cover is cool-touch and breathable, and it’s designed to feel fresh through the night. Comfort still varies with your room temperature, bedding and body heat, but many people find it more comfortable than a dense foam pillow.

08 Is the pillowcase removable?

Yes. The outer cover can be removed using the concealed zipper, making regular care simple while helping keep your pillow feeling fresh.

09 Can I wash it?

Yes, the cover unzips and can be machine washed. Spot clean the inner layers and let them air out. Don’t submerge or machine wash them.

10 What if it isn’t right for me?

You can try it risk-free with our 30-night guarantee. If it isn’t right for you, contact us within the guarantee period and we’ll help make it right.